Description – “L-serine is an amino acid essential for the synthesis of phosphatidylserine, which is a component of the membrane of brain cells (i.e., neurons). It also plays an important role in several of the body’s vital functions such as converting to D-serine to protect the nervous system and promoting mental health. It can be produced naturally in the body, but it can also be introduced into your body by the foods you eat or as a dietary supplement.
Function – L-serine naturally plays a role in muscle growth and muscle function, synthesizing proteins and producing antibodies and immunoglobulins for a healthy immune system. L-serine is used to improve mental health, mood, sleeping, Lou Gehrig’s disease (amyotrophic lateral sclerosis or ALS), and many other conditions.
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